Recipes Drinks Pineapple Oat Hydrator
Pineapple Oat Hydrator
Recipes Drinks Pineapple Oat Hydrator

Pineapple Oat Hydrator

Stay refreshed with this Pineapple Oat Hydrator. Made with pineapple, oats, lime, and coconut water, this naturally hydrating homemade drink is perfect for warm days, post-workout recovery, and everyday refreshment.
Prep Time: 5 minutes
Servings: 750 ml
Drinks
Ingredients Instructions

Ingredients

  • 1 cup (170 g) chopped pineapple
  • ½ cup (40 g) oats
  • Juice of 1 lime
  • 1 cup (250 mL) coconut water
  • 500 mL water
  • Ice cubes

Instructions

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    Nutritional values (per 100 ml)

    Nutrient Amount Unit
    Energy 36 kcal
    Protein 0.6 g
    Carbohydrates 7.8 g
    – of which sugars 4.6 g
    Fat 0.4 g
    – of which saturated 0.1 g
    Fibre 0.4 g
    Salt 0.01 g

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