Recipes Drinks Cranberry Electrolyte Drink
Cranberry Electrolyte Drink
Recipes Drinks Cranberry Electrolyte Drink

Cranberry Electrolyte Drink

Refresh and rehydrate with this Cranberry Electrolyte Drink. Made with cranberries, orange, coconut water, and maple syrup, it's a fruity homemade drink perfect for warm days and post-workout hydration.
Prep Time: 5 minutes
Servings: 3 servings
Drinks
Ingredients Instructions

Ingredients

  • 1 cup (110 g) fresh or frozen cranberries
  • ½ orange, peeled and roughly chopped
  • 2–3 tbsp (30–45 mL) maple syrup or agave syrup (adjust to taste)
  • 1 pinch salt
  • 3 cups (750 mL) coconut water
  • To serve:
  • Ice cubes
  • Orange slices, to garnish (optional)

Instructions

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    Nutritional values (per 100 ml)

    Nutrient Amount Unit
    Energy 34 kcal
    Protein 0.2 g
    Carbohydrates 8.1 g
    – of which sugars 6.8 g
    Fat 0.1 g
    – of which saturated 0 g
    Fibre 0.4 g
    Salt 0.03 g

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